Impostor Syndrome


The deepest fundaments of the ego-mind can be characterised by a feeling of not being good enough or worthy enough. This is highlighted by the sheer numbers of outwardly very successful people, be they sportsmen, businessmen and the like who are stricken with impostor syndrome. Seemingly, for many, the more successful they are, the more …

ANXIETY CLEARING SESSIONS


Anxiety can be such an overpowering emotion and can really impair, even paralyse right action. The word comes from the Latin "angere" to choke and its sufferers know not just its weakening effects but how painful it can be physically with its host of physical effects. Some people have it for most if not all …


INTIMATE RELATIONSHIPS: A SEARCHLIGHT AND A MIRROR Most would agree that the most beautiful, intimate and loving relationships provide a depth and magic and majesty to life. When they are going well, they provide so much support and scintillation, and particularly when you are in the first throes of love, you can feel capable of …

Overcoming Awful Anxiety


I'll make this post very brief. If you have anxiety you'll know the terrible feelings that come with this emotion as well as the awful foreboding mental states and entirely unhelpful thoughts. You just wish you knew how to turn it down or off, as you likely know that the thoughts that come with it …