Here is a smart way of clearing the fear before it starts to populate your mind with horror stories and catastrophisation. As a constant practise, before long you will be experiencing sustained joy, confidence and peace.

Ask yourself the question, is there any fear (in my body)?

The answer is always yes ~ if you are in a human body there is bound to be a certain level, until you become enLightened.

On answering Yes, that would appear to cause the fear to rise up through the body on the in-breath.

As it does so breathe it into the heart centre.

Where it disappears.

Simple, and immediately freeing.


Published by Dan Sainsbury Transformational Psychology

Dan Sainsbury is a world-leading transformational psychologist and healer.

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