Breath is used in many forms of spiritual health. Breath has the same root as ‘spirit’ as in ‘inspire’ and it is said to be our bridge to the Divine. That certainly feels true in my experience.

It is our cluttered and pernicious minds that keep us from experiencing Divinity, or our Divine Self. 

So here is a way to experience Divinity in a pretty quick fashion.

*Imagine the in-breath coming FROM Perfect Love (God) and breathe all the way in imagining the breath is coming from a single point of Divinity.

Do that a few times.

*Now breathe in FROM love, in TO love. So from God into God. That effectively places you in the God-stream as it were.

Keep doing til you feel cleansed, clear etc. If you are not happy with the word ‘God’ change it to the Source of Perfect Love, or simply Perfect Love.Image

Published by Dan Sainsbury Transformational Psychology

Dan Sainsbury is a world-leading transformational psychologist and healer.

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