THE GOLDEN POWER OF SILENCE
When we talk of silence we tend to think of it being outside of us: a quiet park, or room. But we also know how loud and clamouring our thoughts and feelings can be even when we do finally find a quiet spot in which to rest awhile.
So I am talking here of silence within the self.
When we are able to cultivate and engineer a silence, or at least a perfect quietness or stillness within the self, a wonderful ‘wellness’ ensues. All the natural intelligence of the mind-body kicks into action, its cells glistening like the golden ripples on a lake.
So is it possible to cultivate such a state?
Yes:
To all those pockets of noise and sound and clamouring within the body-mind, simply annouce “Silence!” (firmly but gently). Keep saying it til all pockets are gently hushed and quelled. Go on – and that bit! Til all parts of the body-mind are in a beautiful quelled state.
*What does this tell us about silence-noise in body? It tells us that, without realising it, our constant inner analysis, worry, consternation and judgment are covering up something that is perfectly ok without our concern!
Dan Sainsbury Transformational Psychology 
I love this. That silence will bring about a peace that can only be attained when one has let go of all worries and stresses.
glad you like.