When you are going through a tough time, perhaps a time of great uncertainty with work or any part of your life, perhaps with a medical condition or unexplained illness or fatigue, the most natural standpoint would to be to have fear and ‘unknowin
Yet it is the fear and darkness that provides the petri dish of conditions necessary for this unrest to foment.
Even if you are not in control of ANYTHING else, the one thing we ARE in control of is the level of fear and darkness you keep within the self.
So stop, throughout the day, and check in with yourself.
As you notice the F & D within the self, meet them with the Inner Gaze, and allow them to be. This ALLOWING will force them to rise up within the self (much like capillary action in a plant!)
Allow them then into the ‘High Heart’ (aka Spiritual Heart) (a part of the spiritual/energetic anatomy that can transmute lower emotions into High ones (eg. bliss, peace, Love etc).).
As you allow the fear into the Heart, it is immediately transmuted, dissolved into Sweet Nothingness.
We each have a responsibility to clear up our own fear-cal matter (!!) to raise the level of Consciousness of the planet
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Dan Sainsbury Transformational Psychology 