It is our nature to want to gloss over negative feelings, not least because they can feel so bad.

We end up hovering over the negative substrata, we try NOT to feel it, and distract ourselves with endless displacement activity.

However, it is the very thing we do NOT want to feel that is a key into deeper healing and release. Call it mining for Gold.

Ask yourself, now, What is it I don’t want to feel right now? Immediately the deeper feelings will be allowed an airing and be pulled up into the Light of Awareness where they can be allowed up on the in-breath and let go. 

You will then know a deeper peace than you had before.

Published by Dan Sainsbury Transformational Psychology

Dan Sainsbury is a world-leading transformational psychologist and healer.

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