Breathe


A GOOD EXERCISE WITH BREATHBreath is used in many forms of spiritual health. Breath has the same root as 'spirit' as in 'inspire' and it is said to be our bridge to the Divine. That certainly feels true in my experience.It is our cluttered and pernicious minds that keep us from experiencing Divinity, or our …

“THAT IS ME”


"THAT IS ME"When you boil everything down, all there really ever is is your Experience of something. Something hits your net of Awareness akin to a fly hitting some part of the the web and the spider (you) is alerted in some way. My experience with pain and discomfort over the years is such that I …