Breathe


A GOOD EXERCISE WITH BREATHBreath is used in many forms of spiritual health. Breath has the same root as 'spirit' as in 'inspire' and it is said to be our bridge to the Divine. That certainly feels true in my experience.It is our cluttered and pernicious minds that keep us from experiencing Divinity, or our …

“THAT IS ME”


"THAT IS ME"When you boil everything down, all there really ever is is your Experience of something. Something hits your net of Awareness akin to a fly hitting some part of the the web and the spider (you) is alerted in some way. My experience with pain and discomfort over the years is such that I …

WITNESS THE WITNESS


Many spiritual teachers say - as a way to release you from the potency of your thoughts - "Simply watch your thoughts" "Be the Witness to your thoughts" ~ and there is certainly release in that.[In the same way you know the film you are watching at the cinema isn't real, yet you can still …